As you may well know consuming less calories than you burn in a day is the key to sustained weight loss. But did you know that there are simple changes you can make to help your body burn more while you do less? Today you will learn 3 ways to help your motionless self become a calorie burning machine!

The first change is simple to implement. It does take a bit of work, but it will also have the highest impact on your caloric burn of all the methods you read here today.

I call it the magnificent muscle method. If you can bring yourself to do some muscle building exercise for only 30 minutes a day you will see a tremendous increase in your bodies ability to burn calories at rest. Also, your daily work pays off in the long run. Only 6 months of muscle building will increase you calories burned at rest for up to 5 years! The trick when using this method is to target large muscle groups such as the chest, back and legs. Their greater size results in more energy burned.

Next you want to keep your metabolism on fire by eating smaller more frequent meals everyday. The processing of the food takes energy and your body stays in a state of readyness to attack the incomming food.

Finally drink plenty of water. You body burns an extra 25 calories per glass. That doesn’t include post processing, or the trips you’ll need to take to the washroom! When your body doesn’t have enough water is will also slow down your metabolism. Dehydration is a serious problem for people trying to lose weight. Over 80% of north americans are chronically dehydrated. That translate to low energy levels, low metabolism, and low calories burned while at rest.

If your current weight loss plan doesn’t take calories at rest, or calories period, into account its time to get started with a program that does. Either add this concept to your current plan or start a new program that includes calorie tracking to increase your chances of long term success.

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Article Source:http://www.articlesbase.com/weight-loss-articles/calories-burned-at-rest-and-you-1004103.html

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