Eat More Fiber-Filled Foods Like Fruits, Vegetables, and Whole Grains
New research shows what many health experts have long said. It’s not carbohydrates, per se, that lead to weight gain, but the type of carbs eaten. Their research shows that people who ate more refined and processed foods, such as white bread and white rice, had [...]

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New research suggests that it might for those who reside in neighborhoods designed more for cars than foot traffic. Continue Reading

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Belly fat is the most frequently asked question by women, and of course they want the fastest and quickest way to lose it. There are many articles and diets out there that claim they can help you lose unwanted belly fat but it can be very overwhelming. Continue Reading

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Are you in your 40s and a little heavy in the middle? Be careful, because you might be at risk for dementia by the time you reach your 70s. TODAY nutritionist Joy Bauer explains why it’s important to decrease your “waist-to-hip ratio” and five simple steps to shed that belly bulge. Continue Reading

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