Core training: You can’t go anywhere in the fitness world these days without hearing about the hottest new exercise programs that promise to “train your entire torso,” “strengthen your core” or provide the “core-conditioning solution.” But what do these mean, and why do you need a core workout, anyway? Continue Reading

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Pilates is one of the most popular exercise regimes today but many people still wonder if it is only for toning and sculpting or if you can lose weight with Pilates as well. Pilates has been designed to strengthen and tone your core muscles but of course your other muscle groups are included in the workout as well. Continue Reading

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Doing cardio for an hour can be a drag without your favorite tunes to help get you through your tough workout. iPod is the way to go. What kind of music should you have stored in your iPod? Continue Reading

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Have you ever wondered why you aren’t losing fat? You do cardio, take aerobic classes, eat well and still the fat doesn’t shift?! It could be your cardio workouts that are the problem! Continue Reading

Continue reading " Your Cardio Workout Could Be Making You Gain Weight "

Are you wasting your time when you exercise? Lets find out… Continue Reading

Continue reading " Cardio is a Complete Waste of Time – Here’s a Much Better Way to Burn Bodyfat! "