Maybe you’ve been struggling — without success — to get down to the size you were in high school or on your wedding day. But do you really need to go that low? The truth, experts say, is that you can weigh more than your ideal weight and still be healthy (not to mention happy).
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As prevalence of obesity in the United States seems to be increasing, successful strategies for weight reduction and more importantly, weight loss maintenance, are crucial. While the health consequences of obesity of subsequent weight reduction are clear, the ability of overweight individuals to maintain a weight loss is routinely questioned. Continue Reading

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Oprah Winfrey in her latest show, the Best Life Series is focused to give tips & ideas towardsweight lossloss. Her all time recommendation on the show is acai diet. Further Oprah herself is using this to reduce her weight. She recently admitted in an interview that she now weighs 40 pounds up from 2006, that is, 200 pounds.

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Continue reading " Oprah Acai Diet – Oprah on Her Show Recommended Acai Diet For Weight Loss "

There really are some fastweight lossloss tips you can put to work straight away, just keep it simple and you’ll get results. Read on to learn how…

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Continue reading " Fast Weight Loss Tips – The Holy Grail? "