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	<title>Diet Plans &#38; Weight Loss Programs&#187; Food News</title>
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	<link>http://www.idiotproofdietprogram.com/blog</link>
	<description>Free diet plans, weight loss and Healthy dieting plans to help you lose weight fast.</description>
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		<title>How To Cook Whole Grains</title>
		<link>http://www.idiotproofdietprogram.com/blog/3552/how-to-cook-whole-grains/</link>
		<comments>http://www.idiotproofdietprogram.com/blog/3552/how-to-cook-whole-grains/#comments</comments>
		<pubDate>Tue, 03 Mar 2009 16:06:53 +0000</pubDate>
		<dc:creator>The Diet Expert</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Food News]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[how to cook whole grains]]></category>
		<category><![CDATA[whole grain recipes]]></category>
		<category><![CDATA[whole grain tips]]></category>
		<category><![CDATA[whole grains]]></category>

		<guid isPermaLink="false">http://www.idiotproofdietprogram.com/blog/?p=3552</guid>
		<description><![CDATA[<p><img class="alignnone size-full wp-image-3553" title="grains" src="http://www.idiotproofdietprogram.com/blog/wp-content/uploads/2009/03/grains.jpg" alt="grains" width="458" height="200" /> <a href='http://www.idiotproofdietprogram.com/blog/3552/how-to-cook-whole-grains/' rel="nofollow">Continue Reading</a></p>]]></description>
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		<title>Eyeball fries, anyone?</title>
		<link>http://www.idiotproofdietprogram.com/blog/194/eyeball-fries-anyone/</link>
		<comments>http://www.idiotproofdietprogram.com/blog/194/eyeball-fries-anyone/#comments</comments>
		<pubDate>Fri, 31 Oct 2008 15:01:09 +0000</pubDate>
		<dc:creator>The Diet Expert</dc:creator>
				<category><![CDATA[Food News]]></category>

		<guid isPermaLink="false">http://www.idiotproofdietprogram.com/blog/eyeball-fries-anyone</guid>
		<description><![CDATA[<p><img src="http://media.canada.com/a1a6aaf6-6e61-4e00-8ff0-d2531c3f872d/bleedingfinger102208.jpg?size=m" border="0" align="left" />When<br />
it comes to seasonal parties, Halloween is more about spectacle than<br />
food. Costumed guests are better suited for canapes than sit-down<br />
elegant meals &#8211; there&#8217;s something not right about Batman and<br />
Frankenstein and a French maid sitting down to a three-course meal. No,<br />
Halloween is about finger foods, sometimes literally, like the bloodied<br />
finger cookie recipe Culinary Capers shares with us. <a href='http://www.idiotproofdietprogram.com/blog/194/eyeball-fries-anyone/' rel="nofollow">Continue Reading</a></p>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Treats for your tricksters</title>
		<link>http://www.idiotproofdietprogram.com/blog/196/treats-for-your-tricksters/</link>
		<comments>http://www.idiotproofdietprogram.com/blog/196/treats-for-your-tricksters/#comments</comments>
		<pubDate>Fri, 31 Oct 2008 15:01:09 +0000</pubDate>
		<dc:creator>The Diet Expert</dc:creator>
				<category><![CDATA[Food News]]></category>

		<guid isPermaLink="false">http://www.idiotproofdietprogram.com/blog/treats-for-your-tricksters</guid>
		<description><![CDATA[<p><img src="http://media.canada.com/a1a6aaf6-6e61-4e00-8ff0-d2531c3f872d/eyeballsoup102208.jpg?size=m" border="0" align="left" />Before the kids head off trick or treating, fill their<br />
bellies with these spooktacular Halloween recipes. For more recipes,<br />
go to dairygoodness.ca. <a href='http://www.idiotproofdietprogram.com/blog/196/treats-for-your-tricksters/' rel="nofollow">Continue Reading</a></p>]]></description>
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		<title>Pumped over pumpkin</title>
		<link>http://www.idiotproofdietprogram.com/blog/195/pumped-over-pumpkin/</link>
		<comments>http://www.idiotproofdietprogram.com/blog/195/pumped-over-pumpkin/#comments</comments>
		<pubDate>Fri, 31 Oct 2008 15:01:09 +0000</pubDate>
		<dc:creator>The Diet Expert</dc:creator>
				<category><![CDATA[Food News]]></category>

		<guid isPermaLink="false">http://www.idiotproofdietprogram.com/blog/pumped-over-pumpkin</guid>
		<description><![CDATA[<p><img src="http://media.canada.com/idl/vitc/20081022/201755-73910.jpg?size=m" border="0" align="left" />Pumpkins are beautiful. These bright orange globes brighten<br />
up an often dismal time of year. They are fun to carve for Halloween<br />
jack o&#8217; lanterns, and you can use the flesh &#8212; fresh from the<br />
pumpkin or out of a can &#8212; in a variety of dishes. <a href='http://www.idiotproofdietprogram.com/blog/195/pumped-over-pumpkin/' rel="nofollow">Continue Reading</a></p>]]></description>
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		<title>Stuff about stuffing</title>
		<link>http://www.idiotproofdietprogram.com/blog/186/stuff-about-stuffing/</link>
		<comments>http://www.idiotproofdietprogram.com/blog/186/stuff-about-stuffing/#comments</comments>
		<pubDate>Fri, 31 Oct 2008 15:01:08 +0000</pubDate>
		<dc:creator>The Diet Expert</dc:creator>
				<category><![CDATA[Food News]]></category>

		<guid isPermaLink="false">http://www.idiotproofdietprogram.com/blog/stuff-about-stuffing</guid>
		<description><![CDATA[<p><img src="http://media.canada.com/01135ebc-53cc-4d7b-8172-cbc446f9b580/a_keen.jpg?size=m" border="0" align="left" />Andrew Keen, executive chef at the soon-to-open ParkerHouse Grill and Wine Bar, is one of the city&#8217;s top chefs. <a href='http://www.idiotproofdietprogram.com/blog/186/stuff-about-stuffing/' rel="nofollow">Continue Reading</a></p>]]></description>
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		<title>A tale of two turkeys</title>
		<link>http://www.idiotproofdietprogram.com/blog/188/a-tale-of-two-turkeys/</link>
		<comments>http://www.idiotproofdietprogram.com/blog/188/a-tale-of-two-turkeys/#comments</comments>
		<pubDate>Fri, 31 Oct 2008 15:01:08 +0000</pubDate>
		<dc:creator>The Diet Expert</dc:creator>
				<category><![CDATA[Food News]]></category>

		<guid isPermaLink="false">http://www.idiotproofdietprogram.com/blog/a-tale-of-two-turkeys</guid>
		<description><![CDATA[<p><img src="http://media.canada.com/5f4aa900-9e28-4adf-a6a3-afa5261ed237/turkeymain.jpg?size=m" border="0" align="left" />Something like regret marks this confession: Even as I have, for years,<br />
prepared a Thanksgiving turkey for my family, it is sometimes with a<br />
certain dread, rather than with an open and grateful heart.To brine or not to brine. <a href='http://www.idiotproofdietprogram.com/blog/188/a-tale-of-two-turkeys/' rel="nofollow">Continue Reading</a></p>]]></description>
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		<title>Apples add crunch to fall</title>
		<link>http://www.idiotproofdietprogram.com/blog/182/apples-add-crunch-to-fall/</link>
		<comments>http://www.idiotproofdietprogram.com/blog/182/apples-add-crunch-to-fall/#comments</comments>
		<pubDate>Fri, 31 Oct 2008 15:01:08 +0000</pubDate>
		<dc:creator>The Diet Expert</dc:creator>
				<category><![CDATA[Food News]]></category>

		<guid isPermaLink="false">http://www.idiotproofdietprogram.com/blog/apples-add-crunch-to-fall</guid>
		<description><![CDATA[<p><img src="http://media.canada.com/a1a6aaf6-6e61-4e00-8ff0-d2531c3f872d/apples093008.jpg?size=m" border="0" align="left" />Apples are the star of many Rosh Hashanah and Thanksgiving<br />
tables. At Rosh Hashanah, apples are served with honey to wish<br />
friends and family a sweet new year; at Thanksgiving, they represent<br />
the harvest for which we are all grateful. But recently, apples have<br />
become real celebrities. After megastar Gwyneth Paltrow named her<br />
baby Apple, popular Canadian columnist Rebecca Eckler winced, since<br />
friends and family had convinced her not to name her child Apple,<br />
just months before. Eckler makes a comeback in her new teenage<br />
novel, Rotten Apple, with a heroine named Apple. Who knows? Maybe<br />
this year Apple will take over from Emily as the most popular baby<br />
name. <a href='http://www.idiotproofdietprogram.com/blog/182/apples-add-crunch-to-fall/' rel="nofollow">Continue Reading</a></p>]]></description>
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		<title>Soup when you need it</title>
		<link>http://www.idiotproofdietprogram.com/blog/183/soup-when-you-need-it/</link>
		<comments>http://www.idiotproofdietprogram.com/blog/183/soup-when-you-need-it/#comments</comments>
		<pubDate>Fri, 31 Oct 2008 15:01:08 +0000</pubDate>
		<dc:creator>The Diet Expert</dc:creator>
				<category><![CDATA[Food News]]></category>

		<guid isPermaLink="false">http://www.idiotproofdietprogram.com/blog/soup-when-you-need-it</guid>
		<description><![CDATA[<p><img src="http://media.canada.com/a1a6aaf6-6e61-4e00-8ff0-d2531c3f872d/wintersoup100208.jpg?size=m" border="0" align="left" />Now is the time to get ready for winter and to freeze,<br />
preserve or store produce, which will reduce our need to buy<br />
imported, expensive vegetables during the winter. Stuart Collins<br />
from Bryson Farms near Shawville, Que., has some advice for storing<br />
root vegetables during the cold months: <a href='http://www.idiotproofdietprogram.com/blog/183/soup-when-you-need-it/' rel="nofollow">Continue Reading</a></p>]]></description>
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		<title>Chanterelles are gold</title>
		<link>http://www.idiotproofdietprogram.com/blog/192/chanterelles-are-gold/</link>
		<comments>http://www.idiotproofdietprogram.com/blog/192/chanterelles-are-gold/#comments</comments>
		<pubDate>Fri, 31 Oct 2008 15:01:08 +0000</pubDate>
		<dc:creator>The Diet Expert</dc:creator>
				<category><![CDATA[Food News]]></category>

		<guid isPermaLink="false">http://www.idiotproofdietprogram.com/blog/chanterelles-are-gold</guid>
		<description><![CDATA[<p><img src="http://media.canada.com/a1a6aaf6-6e61-4e00-8ff0-d2531c3f872d/chanterelles102008.jpg?size=m" border="0" align="left" />I love chanterelle mushrooms. In my younger days as a chef,<br />
when I told my supplier I needed some, they came in a can, imported<br />
from Europe. As my cooking career moved along, that purchase proved<br />
silly. The canned ones tasted fine, but not as fine as the fresh<br />
chanterelles a fellow cook shared with me that were harvested in the<br />
woods not far from where we worked. <a href='http://www.idiotproofdietprogram.com/blog/192/chanterelles-are-gold/' rel="nofollow">Continue Reading</a></p>]]></description>
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		<title>Try not to get spooked by food allergies</title>
		<link>http://www.idiotproofdietprogram.com/blog/193/try-not-to-get-spooked-by-food-allergies/</link>
		<comments>http://www.idiotproofdietprogram.com/blog/193/try-not-to-get-spooked-by-food-allergies/#comments</comments>
		<pubDate>Fri, 31 Oct 2008 15:01:08 +0000</pubDate>
		<dc:creator>The Diet Expert</dc:creator>
				<category><![CDATA[Food News]]></category>

		<guid isPermaLink="false">http://www.idiotproofdietprogram.com/blog/try-not-to-get-spooked-by-food-allergies</guid>
		<description><![CDATA[<p><img src="http://media.canada.com/33c8f3f9-b884-4a6b-b2d7-739f60df1694/77532531_210oct23.jpg?size=m" border="0" align="left" />Halloween is most kids&#8217; favourite holiday &#8212; even better in<br />
many ways than Christmas. But for parents of children with food<br />
allergies, it&#8217;s time to worry, as going out in costumes turns into<br />
coming home with candy, much of which contains nuts, a prime cause<br />
of food allergies. <a href='http://www.idiotproofdietprogram.com/blog/193/try-not-to-get-spooked-by-food-allergies/' rel="nofollow">Continue Reading</a></p>]]></description>
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