<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Diet Plans &#38; Weight Loss Programs&#187; Nutrition</title>
	<atom:link href="http://www.idiotproofdietprogram.com/blog/category/health-and-diet/nutrition/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.idiotproofdietprogram.com/blog</link>
	<description>Free diet plans, weight loss and Healthy dieting plans to help you lose weight fast.</description>
	<lastBuildDate>Tue, 15 Jun 2010 11:20:38 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9.2</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>How To Cook Whole Grains</title>
		<link>http://www.idiotproofdietprogram.com/blog/3552/how-to-cook-whole-grains/</link>
		<comments>http://www.idiotproofdietprogram.com/blog/3552/how-to-cook-whole-grains/#comments</comments>
		<pubDate>Tue, 03 Mar 2009 16:06:53 +0000</pubDate>
		<dc:creator>The Diet Expert</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Food News]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[how to cook whole grains]]></category>
		<category><![CDATA[whole grain recipes]]></category>
		<category><![CDATA[whole grain tips]]></category>
		<category><![CDATA[whole grains]]></category>

		<guid isPermaLink="false">http://www.idiotproofdietprogram.com/blog/?p=3552</guid>
		<description><![CDATA[<p><img class="alignnone size-full wp-image-3553" title="grains" src="http://www.idiotproofdietprogram.com/blog/wp-content/uploads/2009/03/grains.jpg" alt="grains" width="458" height="200" /> <a href='http://www.idiotproofdietprogram.com/blog/3552/how-to-cook-whole-grains/' rel="nofollow">Continue Reading</a></p>]]></description>
		<wfw:commentRss>http://www.idiotproofdietprogram.com/blog/3552/how-to-cook-whole-grains/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Acai Berry 14 Day Trial &#8211; Honest Reviews For Acai Two Week Free Trial</title>
		<link>http://www.idiotproofdietprogram.com/blog/3450/acai-berry-14-day-trial-honest-reviews-for-acai-two-week-free-trial/</link>
		<comments>http://www.idiotproofdietprogram.com/blog/3450/acai-berry-14-day-trial-honest-reviews-for-acai-two-week-free-trial/#comments</comments>
		<pubDate>Sat, 24 Jan 2009 15:16:05 +0000</pubDate>
		<dc:creator>The Diet Expert</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.idiotproofdietprogram.com/blog/acai-berry-14-day-trial-honest-reviews-for-acai-two-week-free-trial</guid>
		<description><![CDATA[<p>With the rising hype of acai berry among dieters for weight loss, many supplements are available on the Internet and in the department stores &amp; pharmacies, etc. These are in varied forms like pills, pulp, juices, capsules, etc. As the options are growing in numbers, all the competitors now offer free trial packs. The period of free trial varies between 14 days to 1 month, depending upon the company you choose to buy from. <a href='http://www.idiotproofdietprogram.com/blog/3450/acai-berry-14-day-trial-honest-reviews-for-acai-two-week-free-trial/' rel="nofollow">Continue Reading</a></p>]]></description>
		<wfw:commentRss>http://www.idiotproofdietprogram.com/blog/3450/acai-berry-14-day-trial-honest-reviews-for-acai-two-week-free-trial/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Quick Tips For Eating Out So That You Still Loose Weight</title>
		<link>http://www.idiotproofdietprogram.com/blog/3446/5-quick-tips-for-eating-out-so-that-you-still-loose-weight/</link>
		<comments>http://www.idiotproofdietprogram.com/blog/3446/5-quick-tips-for-eating-out-so-that-you-still-loose-weight/#comments</comments>
		<pubDate>Sat, 24 Jan 2009 01:14:58 +0000</pubDate>
		<dc:creator>The Diet Expert</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.idiotproofdietprogram.com/blog/5-quick-tips-for-eating-out-so-that-you-still-loose-weight</guid>
		<description><![CDATA[<p>Eating Out and Maintaining Weight Loss  Yes it&#8217;s true you can still eat out and still loose weight.  Now there are guidelines you should fol<a href="http://weightlossdiet247.com">low fat</a> and I spent some time listing out the ones that are quick and easy to implement right away when eating out. <a href='http://www.idiotproofdietprogram.com/blog/3446/5-quick-tips-for-eating-out-so-that-you-still-loose-weight/' rel="nofollow">Continue Reading</a></p>]]></description>
		<wfw:commentRss>http://www.idiotproofdietprogram.com/blog/3446/5-quick-tips-for-eating-out-so-that-you-still-loose-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Benefits of Turmeric &#8211; Three Benefits That Will Astound You</title>
		<link>http://www.idiotproofdietprogram.com/blog/3417/the-benefits-of-turmeric-three-benefits-that-will-astound-you/</link>
		<comments>http://www.idiotproofdietprogram.com/blog/3417/the-benefits-of-turmeric-three-benefits-that-will-astound-you/#comments</comments>
		<pubDate>Fri, 23 Jan 2009 22:55:07 +0000</pubDate>
		<dc:creator>The Diet Expert</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.idiotproofdietprogram.com/blog/the-benefits-of-turmeric-three-benefits-that-will-astound-you</guid>
		<description><![CDATA[<p>Here are three benefits of turmeric that will get you reaching for your car keys and driving to the nearest Indian food supply depot. This is one of nature&#8217;s true antinflammatories and antioxidants. <a href='http://www.idiotproofdietprogram.com/blog/3417/the-benefits-of-turmeric-three-benefits-that-will-astound-you/' rel="nofollow">Continue Reading</a></p>]]></description>
		<wfw:commentRss>http://www.idiotproofdietprogram.com/blog/3417/the-benefits-of-turmeric-three-benefits-that-will-astound-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Drinking Water Safety &#8211; Citizens Drink Contaminated Water While Government Sleeps</title>
		<link>http://www.idiotproofdietprogram.com/blog/3418/drinking-water-safety-citizens-drink-contaminated-water-while-government-sleeps/</link>
		<comments>http://www.idiotproofdietprogram.com/blog/3418/drinking-water-safety-citizens-drink-contaminated-water-while-government-sleeps/#comments</comments>
		<pubDate>Fri, 23 Jan 2009 22:55:07 +0000</pubDate>
		<dc:creator>The Diet Expert</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.idiotproofdietprogram.com/blog/drinking-water-safety-citizens-drink-contaminated-water-while-government-sleeps</guid>
		<description><![CDATA[<p>In the US, the Environmental Protection Agency (EPA) is responsible for insuring public drinking water safety, but the even the EPA itself admits that their own efforts fall well short. Samples taken from drinking water faucets in homes and offices located in areas of the Corn Belt and in other states showed high levels of cancer-causing herbicides and pesticides. In other words, they found bug spray and weed killer. <a href='http://www.idiotproofdietprogram.com/blog/3418/drinking-water-safety-citizens-drink-contaminated-water-while-government-sleeps/' rel="nofollow">Continue Reading</a></p>]]></description>
		<wfw:commentRss>http://www.idiotproofdietprogram.com/blog/3418/drinking-water-safety-citizens-drink-contaminated-water-while-government-sleeps/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Foods For Increased Libido &#8211; A Proven Diet For Increased Libido!</title>
		<link>http://www.idiotproofdietprogram.com/blog/3419/foods-for-increased-libido-a-proven-diet-for-increased-libido/</link>
		<comments>http://www.idiotproofdietprogram.com/blog/3419/foods-for-increased-libido-a-proven-diet-for-increased-libido/#comments</comments>
		<pubDate>Fri, 23 Jan 2009 22:55:07 +0000</pubDate>
		<dc:creator>The Diet Expert</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.idiotproofdietprogram.com/blog/foods-for-increased-libido-a-proven-diet-for-increased-libido</guid>
		<description><![CDATA[<p>Enclosed you will find some foods for increased libido. You are obviously what you eat, so if you give your body the right fuel it will respond. Let&#8217;s look at a great diet not just for better sexual <a href="http://www.maximumbodybuilding.com">healthy</a>th but for better overall wellness. <a href='http://www.idiotproofdietprogram.com/blog/3419/foods-for-increased-libido-a-proven-diet-for-increased-libido/' rel="nofollow">Continue Reading</a></p>]]></description>
		<wfw:commentRss>http://www.idiotproofdietprogram.com/blog/3419/foods-for-increased-libido-a-proven-diet-for-increased-libido/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low Carb Diets That Work</title>
		<link>http://www.idiotproofdietprogram.com/blog/3405/low-carb-diets-that-work/</link>
		<comments>http://www.idiotproofdietprogram.com/blog/3405/low-carb-diets-that-work/#comments</comments>
		<pubDate>Fri, 23 Jan 2009 20:36:12 +0000</pubDate>
		<dc:creator>The Diet Expert</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.idiotproofdietprogram.com/blog/low-carb-diets-that-work</guid>
		<description><![CDATA[<p>Well many people over the years have been tricked into believing that <a href="http://weightlossdiet247.com">low fat</a> carb diets are the best way for people to get into shape fast. Well as a diet, it&#8217;s going to work but you have to think long term if you want a successful weight loss to happen. <a href='http://www.idiotproofdietprogram.com/blog/3405/low-carb-diets-that-work/' rel="nofollow">Continue Reading</a></p>]]></description>
		<wfw:commentRss>http://www.idiotproofdietprogram.com/blog/3405/low-carb-diets-that-work/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bob Greene&#8217;s Acai Berry Diet on Oprah &#8211; Bob Green Recommends Natural Acai Berry Diet</title>
		<link>http://www.idiotproofdietprogram.com/blog/3406/bob-greenes-acai-berry-diet-on-oprah-bob-green-recommends-natural-acai-berry-diet/</link>
		<comments>http://www.idiotproofdietprogram.com/blog/3406/bob-greenes-acai-berry-diet-on-oprah-bob-green-recommends-natural-acai-berry-diet/#comments</comments>
		<pubDate>Fri, 23 Jan 2009 20:36:12 +0000</pubDate>
		<dc:creator>The Diet Expert</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.idiotproofdietprogram.com/blog/bob-greenes-acai-berry-diet-on-oprah-bob-green-recommends-natural-acai-berry-diet</guid>
		<description><![CDATA[<p>The popularity of Acai Berry is reaching new heights and making headlines. The people of Brazil have been using this fruit for generations. They call it God&#8217;s gift because it has several <a href="http://www.maximumbodybuilding.com">healthy</a>th benefits, weight loss being just one of them. <a href='http://www.idiotproofdietprogram.com/blog/3406/bob-greenes-acai-berry-diet-on-oprah-bob-green-recommends-natural-acai-berry-diet/' rel="nofollow">Continue Reading</a></p>]]></description>
		<wfw:commentRss>http://www.idiotproofdietprogram.com/blog/3406/bob-greenes-acai-berry-diet-on-oprah-bob-green-recommends-natural-acai-berry-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Fruits Stand Tall</title>
		<link>http://www.idiotproofdietprogram.com/blog/3407/why-fruits-stand-tall/</link>
		<comments>http://www.idiotproofdietprogram.com/blog/3407/why-fruits-stand-tall/#comments</comments>
		<pubDate>Fri, 23 Jan 2009 20:36:12 +0000</pubDate>
		<dc:creator>The Diet Expert</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.idiotproofdietprogram.com/blog/why-fruits-stand-tall</guid>
		<description><![CDATA[<p>Eating the right kind of food lays the foundation for a <a href="http://www.maximumbodybuilding.com">healthy</a>thy body. The right food is a combination of whole cereals, vegetables, meat, fish, milk and milk products, eggs, other protein-rich sources, and most importantly, fruits. <a href='http://www.idiotproofdietprogram.com/blog/3407/why-fruits-stand-tall/' rel="nofollow">Continue Reading</a></p>]]></description>
		<wfw:commentRss>http://www.idiotproofdietprogram.com/blog/3407/why-fruits-stand-tall/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bob Greene&#8217;s Acai Berry Diet on Oprah &#8211; Bob Green Recommends Natural Acai Berry Diet</title>
		<link>http://www.idiotproofdietprogram.com/blog/3408/bob-greenes-acai-berry-diet-on-oprah-bob-green-recommends-natural-acai-berry-diet-2/</link>
		<comments>http://www.idiotproofdietprogram.com/blog/3408/bob-greenes-acai-berry-diet-on-oprah-bob-green-recommends-natural-acai-berry-diet-2/#comments</comments>
		<pubDate>Fri, 23 Jan 2009 20:36:12 +0000</pubDate>
		<dc:creator>The Diet Expert</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.idiotproofdietprogram.com/blog/bob-greenes-acai-berry-diet-on-oprah-bob-green-recommends-natural-acai-berry-diet-2</guid>
		<description><![CDATA[<p>The popularity of Acai Berry is reaching new heights and making headlines. The people of Brazil have been using this fruit for generations. They call it God&#8217;s gift because it has several <a href="http://www.maximumbodybuilding.com">healthy</a>th benefits, weight loss being just one of them. <a href='http://www.idiotproofdietprogram.com/blog/3408/bob-greenes-acai-berry-diet-on-oprah-bob-green-recommends-natural-acai-berry-diet-2/' rel="nofollow">Continue Reading</a></p>]]></description>
		<wfw:commentRss>http://www.idiotproofdietprogram.com/blog/3408/bob-greenes-acai-berry-diet-on-oprah-bob-green-recommends-natural-acai-berry-diet-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
