Today, teenage obesity is an increasingly serious problem however, there is plenty that you as a parent can do to help your teen with his or her weight problem. The implementation of intelligent, healthy eating habits is extremely vital to the well-being of our teens. Continue Reading

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1. The desire to lose weight must come from the individual. If you’re truly ambivalent about making changes in your lifestyle or are doing this to please someone else, you’re likely to fail. When making changes, decide what’s right for your lifestyle. Your best friend’s diet and exercise plan may be completely wrong for your habits and interests. The key is to find a system that works for you. Continue Reading

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Need inspiration to start a fitness program and lose that fat belly? Explore the many benefits of aerobic exercise, from increased energy and improved stamina to disease prevention. Continue Reading

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As part of her Summer Slim-Down menu plan, nutritionist Joy Bauer shares her favorite healthy, low-calorie recipes: Strawberry Yogurt Parfait, Applesauce Muffins, Extra-Lean Turkey Chili, and Baked Sweet Potato Fries with Cinnamon. Add these to your diet! Continue Reading

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It’s no magic bullet, but the benefits of water are many. Continue Reading

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