Are you in your 40s and a little heavy in the middle? Be careful, because you might be at risk for dementia by the time you reach your 70s. TODAY nutritionist Joy Bauer explains why it’s important to decrease your “waist-to-hip ratio” and five simple steps to shed that belly bulge. Continue Reading
Archive for July, 2008
Seven Thoughts That Can Make You Thin
Posted by The Diet Expert in July 14th 2008
You know those suggestive little voices that whisper in your ear…and suddenly you’re knee-deep in ice cream? Change the sabotaging, discipline-destroying thoughts, and you can change your life—or at least your weight. Continue Reading
8 Diet Motivation Tips For Success
Posted by The Diet Expert in July 14th 2008
If you’ve dropped and regained so many pounds it would take a Harvard PhD to do the math, then here are some diet motivation tips that can help. Continue Reading
Stress and Belly Fat
Posted by The Diet Expert in July 9th 2008
Surprising Solutions Continue Reading
Weight Loss Tips For Men
Posted by The Diet Expert in July 4th 2008
The last two and a half decades have witnessed a significant increase in overweight among men of all ages. Studies show that 27 out of 100 American men aged 20-74 years are obese (BMI > 30). This compares with 19 percent of Australian males, 12 percent of French males and 3.6 percent of Japanese men. Continue Reading
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