Ingredients:
1 large, crisp apple, cut into bite-sized wedges
1 lemon, juice only
4 ounces extra-firm tofu cut into tiny-inch cubes (see photo)
a couple pinches of fine-grain sea salt
a couple splashes of olive oil
2 medium cloves garlic, minced
a scant tablespoon of maple syrup
1/3 cup pine nuts, toasted and chopped
12 ounces (3/4 pound). brussels sprouts, washed and cut [...] Continue Reading
Archive for February, 2009
Shredded Brussels Sprouts & Apples
Posted by health doctor in February 28th 2009
Roasted Pumpkin Salad
Posted by health doctor in February 28th 2009
Ingredients:
3 cups of pumpkin (or other winter squash), peeled and cut into 1-inch cubes
extra-virgin olive oi
fine grain sea salt
12 tiny red onions or shallots, peeled (OR 3 medium red onions peeled and quartered)
2 cups cooked wild rice*
1/3 cup sunflower seeds
1/3 cup olive oil
2 tablespoons lemon juice
1/4 teaspoon salt
1 tablespoon honey
2 tablespoons warm water
1/2 cup [...] Continue Reading
Baby Lima Soup with Chipotle Broth
Posted by health doctor in February 28th 2009
Ingredients:
1 pound dried baby lima beans, picked over and rinsed
10 cups water
1 head garlic, top lobbed off to expose the cloves and loose skins removed
2 tablespoons olive oil or clarified butter
1 onion, halved top to bottom and sliced into thin crescents
1 to 2 chipotles in adobo sauce
2 teaspoons fine-grain sea salt
Squeeze of lime juice [...] Continue Reading
Pork Rinds
Posted by health doctor in February 27th 2009
Ingredients:
1 Pound Pork Fat
3 Cups Mineral Water
1 Cup Extra Virgin Olive Oil
2 Tablespoons Of Fine Salt
2 Tablespoons Fine Ground Garlic
1 Tablespoon Onion Powder
Directions:
The first thing you will need to do, is go down to your local butcher, and pick up 1 pound of fresh pork fat. You can use more than a pound if you [...] Continue Reading
Basil Pork
Posted by health doctor in February 27th 2009
Ingredients:
1 Pound Sliced Lean Pork Tenderloin
2 Cups Of Fresh Broad Basil Leaves
3 Table Spoons Of Quality Peanut Oil
2 Cloves Of Fresh Diced Garlic
1 Teaspoon Of Fine Cane Sugar
5 Teaspoons Of Teriyaki Sauce
3 Hot Green And Red Sliced Chiles
5 Fresh Shallots And Bunch Scallions
1 Pinch Of Freshly Ground Pepper
2 Teaspoons Of Fish Sauce
1/4 Cups Smooth Chicken [...] Continue Reading
Search Box
-
Custom Search