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With the awareness and evidence of benefits of Omega 3 polyunsaturated fatty acids, more and more people are shifting to fish oil supplements. But when it comes to pregnancy, we all are quite skeptical. We have many questions like – is it safe to have these supplements during pregnancy? What are its advantages to the pregnant mother and to the fetus? Continue Reading
Continue reading " Fish Oil During Pregnancy – Should You Take? "
We’ve all seen those commercials on TV that warn of “stubborn belly fat” brought on by too much stress. The pills being hawked on these programs promise to block the stress hormone, cortisol. Continue Reading
Cinnamon. The word evokes images of glistening sweet rolls fresh outta the oven on a Saturday morning. The smell of cinnamon alone can make the mouth water! Continue Reading
When it comes to child birth; every couple wants to do the best possible care for to be mom and the baby. Recently there has been lot of emphasis over inclusion of omega 3 fatty acids in the diet for pregnant women. There are three major types of omega 3 fatty acids: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). Amongst these three DHA and EPA are more readily absorbed by our body and are very good for brain and nervous system development. Continue Reading
Continue reading " How Fish Oil In Pregnancy Can Help Your Baby "
When it comes to the health of pregnant women and her unborn, omega 3 fatty acids play a vital role. Fish oil for pregnant women is a must after third trimester, as this is the time when unborn baby’s brain develops the most. Only way the fetus can have DHA is through it’s mother; amount of DHA is dependent on how much a to be mother is including in her diet. Fish oil is one of the best sources of essential omega 3 fatty acids. This is the reason why doctors emphasize on its intake during pregnancy. Continue Reading
Continue reading " Importance Of Fish Oil For Pregnant Women "
