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	<title>Diet Plans &#38; Weight Loss Programs</title>
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	<description>Free diet plans, weight loss and Healthy dieting plans to help you lose weight fast.</description>
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		<title>Lose Weight Fast: How to Do It Safely</title>
		<link>http://www.idiotproofdietprogram.com/blog/5691/lose-weight-fast-how-to-do-it-safely-2/</link>
		<comments>http://www.idiotproofdietprogram.com/blog/5691/lose-weight-fast-how-to-do-it-safely-2/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 11:20:38 +0000</pubDate>
		<dc:creator>The Diet Expert</dc:creator>
				<category><![CDATA[Diet And Weight Loss]]></category>
		<category><![CDATA[crash diet]]></category>
		<category><![CDATA[fad diet]]></category>
		<category><![CDATA[lose weight fast]]></category>

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		<description><![CDATA[Sick of crash diets and fat diets? Follow these healthy tips for rapid weight loss.
You&#8217;ve heard it time and again: fad diets don&#8217;t work for permanent weight loss. But what about those times when you really need to lose some weight fast? It&#8217;s hard to pass up the promise of crash diets like the Lemonade [...]]]></description>
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		<title>4 Ways to Get That Diet Going</title>
		<link>http://www.idiotproofdietprogram.com/blog/5684/4-ways-to-get-that-diet-going-2/</link>
		<comments>http://www.idiotproofdietprogram.com/blog/5684/4-ways-to-get-that-diet-going-2/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 10:25:48 +0000</pubDate>
		<dc:creator>The Diet Expert</dc:creator>
				<category><![CDATA[Diet And Weight Loss]]></category>
		<category><![CDATA[controlling weight]]></category>
		<category><![CDATA[exercise regime]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[weight control]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss goals]]></category>
		<category><![CDATA[weight loss plan]]></category>

		<guid isPermaLink="false">http://www.idiotproofdietprogram.com/blog/?p=5684</guid>
		<description><![CDATA[Want a better beginning to your weight loss plan? Get going with these tips from the experts.
No matter how you slice it, diet is a dirty word. It smacks of deprivation and hunger pangs. To overcome the pain, you need a plan.
So WebMD asked the experts for advice, and put together their quick tips on [...]]]></description>
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		<title>Exercise for a Healthy Heart</title>
		<link>http://www.idiotproofdietprogram.com/blog/5679/exercise-for-a-healthy-heart/</link>
		<comments>http://www.idiotproofdietprogram.com/blog/5679/exercise-for-a-healthy-heart/#comments</comments>
		<pubDate>Thu, 27 May 2010 14:36:17 +0000</pubDate>
		<dc:creator>The Diet Expert</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Aerobic exercise]]></category>
		<category><![CDATA[anxiety and depression]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[heart healthy exercise]]></category>
		<category><![CDATA[lowering cholesterol]]></category>
		<category><![CDATA[risk factors for heart disease]]></category>
		<category><![CDATA[starting an exercise program]]></category>

		<guid isPermaLink="false">http://www.idiotproofdietprogram.com/blog/?p=5679</guid>
		<description><![CDATA[Some of the benefits of heart-healthy exercise are reducing the risk factors for heart disease and lowering cholesterol. A sedentary (inactive) lifestyle is one of the top risk factors for heart disease. Fortunately, it&#8217;s a risk factor that you can do something about. Regular exercise, especially aerobic exercise, has many benefits, including lowering cholesterol. It [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>17 Best Foods for Dieters</title>
		<link>http://www.idiotproofdietprogram.com/blog/5670/17-best-foods-for-dieters/</link>
		<comments>http://www.idiotproofdietprogram.com/blog/5670/17-best-foods-for-dieters/#comments</comments>
		<pubDate>Sat, 27 Mar 2010 16:43:30 +0000</pubDate>
		<dc:creator>The Diet Expert</dc:creator>
				<category><![CDATA[Diet And Weight Loss]]></category>
		<category><![CDATA[cabbage soup]]></category>
		<category><![CDATA[diet foods]]></category>
		<category><![CDATA[foods for dieters]]></category>
		<category><![CDATA[hostess 100 calorie cupcakes]]></category>
		<category><![CDATA[nutrition facts]]></category>
		<category><![CDATA[nutritious snack]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.idiotproofdietprogram.com/blog/?p=5670</guid>
		<description><![CDATA[Dieting can be downright difficult, especially if your diet includes foods you don&#8217;t particularly enjoy. After all, how much cabbage soup can a person stand? The good news is that there are thousands of diet foods that are healthy, taste great, and can help you stick to your weight loss plan. Visit any grocery store [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Lose Weight Fast: How to Do It Safely</title>
		<link>http://www.idiotproofdietprogram.com/blog/5665/lose-weight-fast-how-to-do-it-safely/</link>
		<comments>http://www.idiotproofdietprogram.com/blog/5665/lose-weight-fast-how-to-do-it-safely/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 13:30:56 +0000</pubDate>
		<dc:creator>The Diet Expert</dc:creator>
				<category><![CDATA[Diet And Weight Loss]]></category>
		<category><![CDATA[cabbage soup diet]]></category>
		<category><![CDATA[crash diet]]></category>
		<category><![CDATA[diet cabbage soup]]></category>
		<category><![CDATA[fad diet]]></category>
		<category><![CDATA[How to Lose Weight Fast]]></category>
		<category><![CDATA[lose weight fast]]></category>
		<category><![CDATA[Losing Weight]]></category>

		<guid isPermaLink="false">http://www.idiotproofdietprogram.com/blog/?p=5665</guid>
		<description><![CDATA[You&#8217;ve heard it time and again: fad diets don&#8217;t work for permanent weight loss. But what about those times when you really need to lose some weight fast? It&#8217;s hard to pass up the promise of crash diets like the Lemonade Diet, Cabbage Soup Diet, or Lose 21 Pounds in 21 Days when your mission [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>BioCare: Strengthening Joints and Muscles</title>
		<link>http://www.idiotproofdietprogram.com/blog/5664/biocare-strengthening-joints-and-muscles/</link>
		<comments>http://www.idiotproofdietprogram.com/blog/5664/biocare-strengthening-joints-and-muscles/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 11:17:45 +0000</pubDate>
		<dc:creator>health doctor</dc:creator>
				<category><![CDATA[Health]]></category>

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		<description><![CDATA[BioCare is a company that makes nutritional supplements that are taken to support many aspects of health and well being. Their supplements contain nothing but pure ingredients and are formulated by health practitioner&#8217;s with years of knowledge in the fields of biology and nutrition. One line of BioCare vitamins concentrates on strengthening of joints, muscles, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Prostate Nutrition: Helping to Restore a More Active Lifestyle</title>
		<link>http://www.idiotproofdietprogram.com/blog/5663/prostate-nutrition-helping-to-restore-a-more-active-lifestyle/</link>
		<comments>http://www.idiotproofdietprogram.com/blog/5663/prostate-nutrition-helping-to-restore-a-more-active-lifestyle/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 11:17:43 +0000</pubDate>
		<dc:creator>health doctor</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[dietary fiber supplement]]></category>
		<category><![CDATA[prostate health]]></category>
		<category><![CDATA[prostate nutrition]]></category>
		<category><![CDATA[whole grains]]></category>

		<guid isPermaLink="false">http://www.idiotproofdietprogram.com/blog/5663/prostate-nutrition-helping-to-restore-a-more-active-lifestyle/</guid>
		<description><![CDATA[Not many men are aware that as they get older, their prostate ages as well. The prostate, situated behind the bladder, is part of the male reproductive system. For many men, an aging prostate can lead to severe lifestyle impediments. Simple things which were once taken for granted become a cumbersome activity. An aging prostate [...]]]></description>
		<wfw:commentRss>http://www.idiotproofdietprogram.com/blog/5663/prostate-nutrition-helping-to-restore-a-more-active-lifestyle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is Acai Force Max a Scam? Read This Review to Find Out</title>
		<link>http://www.idiotproofdietprogram.com/blog/5662/is-acai-force-max-a-scam-read-this-review-to-find-out/</link>
		<comments>http://www.idiotproofdietprogram.com/blog/5662/is-acai-force-max-a-scam-read-this-review-to-find-out/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 12:38:40 +0000</pubDate>
		<dc:creator>health doctor</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[acai berry]]></category>
		<category><![CDATA[free trial offer]]></category>

		<guid isPermaLink="false">http://www.idiotproofdietprogram.com/blog/5662/is-acai-force-max-a-scam-read-this-review-to-find-out/</guid>
		<description><![CDATA[There has been a lot of talk about how Acai berry can help you lose weight faster. Ever since Dr. Perricone praised this berry for all the healthy benefits it has, there has been an avalanche of products which promise a super-fast fat loss just because they contain this berry. One of these products is [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Natural Arthritis Remedies</title>
		<link>http://www.idiotproofdietprogram.com/blog/5661/natural-arthritis-remedies/</link>
		<comments>http://www.idiotproofdietprogram.com/blog/5661/natural-arthritis-remedies/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 12:38:39 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Health]]></category>

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		<description><![CDATA[Other natural arthritis remedies include the herb white willow, for pain management, and the supplement MSM. Both have an anti-inflammatory effect. MSM needs to be taken in large quantities to be effective in pain relief, but it does work very well.
The most popular dietary supplements for arthritis sufferers are chondroitin, fish oil and glucosamine. Chondroitin [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Fat Burners</title>
		<link>http://www.idiotproofdietprogram.com/blog/5660/fat-burners/</link>
		<comments>http://www.idiotproofdietprogram.com/blog/5660/fat-burners/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 20:05:17 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Health]]></category>

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		<description><![CDATA[Fortunately there are many foods that help you burn fat much faster when used in conjunction with a balanced diet and ample mounts of exercise. One is required to consume these foods in addition to the food one would normally eat. Here is a list of 7 foods that double up as fat burners:
1. Salmon [...]]]></description>
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