Acai usually found abundant in Amazon forest in the form of berries is rich in anthocyanin, phytonutrients and phenolics. Acai is also rich in Vitamin B, proteins, minerals and omega 3 fatty acids. Continue Reading

Acai Berry is found in Amazonian rainforest. Some of the health benefits of acai berry are it helps in strengthening the bones, maintains the blood healthier, decreases the occurrence of cancer, heart attack and also the incidence of stroke, helps in weight loss, increases the metabolic rate and eyesight. Continue Reading

What is a bilberry and why should one consume it? Bilberry is nothing but a dried fruit that contains 5% to 10% tannins, which has the property of acting as an astringent. The usefulness of these tannins is that they help target the bowel while treating diarrhea. It also contains anthocyanidins that helps in preventing angina episodes. It also helps reducing capillary fragility while stabilizing tissues that have collagen-like tendons and ligaments. Continue Reading

Ginkgo is a genus that consists of highly unusual non-flowering plants. It also has an extinct species known as Ginkgo Biloba that is regarded to be a living fossil. It is also known as maidenhair trees which are tall, slender, picturesque deciduous trees having fan-shaped leaves. It is native to East China, where it had been revered by various Buddhist monks and was planted near temples. Regarded as a "living fossil," it is the only remaining species that is now present in the earth of a large order (Ginkgoales) of gymnosperms used to exist in the Triassic period. Continue Reading

What is Omega 3? They are the fatty acids that are present in many foods and forms a responsible component of a healthy mans diet. These fatty oils are seen to curb prostrate cancer. From the findings of a survey it has been found that those men who do not have a daily consumption of omega 3 fatty acids in their diets they are most likely to suffer from prostate cancer compared to those who are having a daily dose of the supplement. Continue Reading