Eat More Fiber-Filled Foods Like Fruits, Vegetables, and Whole Grains
New research shows what many health experts have long said. It’s not carbohydrates, per se, that lead to weight gain, but the type of carbs eaten. Their research shows that people who ate more refined and processed foods, such as white bread and white rice, had [...]

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As part of her Summer Slim-Down menu plan, nutritionist Joy Bauer shares her favorite healthy, low-calorie recipes: Strawberry Yogurt Parfait, Applesauce Muffins, Extra-Lean Turkey Chili, and Baked Sweet Potato Fries with Cinnamon. Add these to your diet! Continue Reading

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Eating Pattern To Reduce Big Belly Continue Reading

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