calories's tag archives
6 Reasons to Drink Water!
Posted by The Diet Expert in June 16th 2008
It’s no magic bullet, but the benefits of water are many. Continue Reading
Healthy Habit 9: Snack the Healthy Way
Posted by The Diet Expert in June 9th 2008
The ADA recommends five or more servings of fruits and vegetables a day as part of a healthy diet. These plant foods can do many things to boost good health, including: Continue Reading
Slimming With Exercise
Posted by The Diet Expert in May 31st 2008
As well as sticking to your daily calorie allowance while you’re slimming, it’s also important to find ways to use up more calories through exercise. Being more active in your daily life is a great starting point, so think about how you can increase your activity levels each day. Continue Reading
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