Healthy Habit 1: Eat Breakfast Every Morning

Breakfast eaters are champions of good health. Research shows people who have a morning meal tend to take in more vitamins and minerals and less fat and cholesterol. The result is often a leaner body, lower cholesterol count and less chance of overeating. Continue Reading

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There’s more than one type of fat in our bodies (one of them you can’t even see!)–and what you don’t know about them could seriously damage your health When the Flat Belly Diet experts talk about belly fat, it’s important to know that there are actually two different types: subcutaneous and visceral. Continue Reading

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